Supplement your efforts with nicotine replacement goods such as patches or nicotine gum if stopping smoking cold turkey is not an option. You can also get the best electronic cigarette brands. These products deliver small doses of nicotine to your body to assist wean off the dependency without pressure and the pain of withdrawal.
Avoid joining your friends for a cigarette when you're out if you are a smoker who lights up more in social circumstances. Remain in the table if your friends get outside for to smoke while eating. If you are at a party, if folks are smoking, find a non smoker to speak to.